Tai Chi & Qi Gong
Private Training & Weekly Classes
A private training for internal martial arts is a great starting point!
It is suitable for every age and every fitness level. Together we can see where you are at, and plan where we want to go. Exercises can be tailored to your individual needs to ensure progress & joy in training.
In German or English.
Let Go, Breathe Deeply & Find Your Flow.
The Tai Chi and Qi Gong practices taught in this frame include:
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Tai Ji Quan, commonly known as "Tai Chi" in the West, is an ancient martial art and health practice that originated in the Wudang mountains of China.
In Tai Ji, we cultivate full-body awareness by moving with slow, continuous motions. By embracing the principle "softness overcomes hardness," we learn how efficient movements and proper structural alignment can enhance our health while also making us feel good in our bodies.
I am studying this internal martial art at XUAN Gong Fu Academy in Berlin with Stefan Müller.
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Back To Spring Qi Gong integrates meditation into both movement and standing practices. It involves four key standing positions, each followed by repetitive movement sequences. Through consistent practice, we learn the principles of effortless upright posture, while also releasing physical tension and clearing the mind of unnecessary thoughts.
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In the 5 Animal Qi Gong practice from XUAN Gong Fu, we explore the movement principles of five distinct animals, each designed to cultivate different layers and qualities of movement. This approach enhances our range of motion and freedom in movement. Additionally, this Qi Gong is linked to the 5-element system of Chinese medicine, with each animal corresponding to the health of specific bodily organs.
Training options
Personal Training - 1 hour
Comprehensive 1-on-1 training with priorities set by you. A session is 60 minutes, tailored to your needs.
Additionally, you will get a training plan, so you can continue by yourself.
Packages
To ensure a sustainable progress and tangible change, we recommend to continue with private sessions for at least a few weeks. There are different options.
Group Classes
I also offer weekly group classes in Kreuzberg / Neukölln für 5 Animal Qi Gong and Kung Fu Movement.
ABOUT ME
ABOUT ME
Photo by Tony DoHey! My name is Clara, and I am a movement and martial arts practitioner and trainer. I am passionate about sharing my perspective and enabling you to start your own practice journey.