Soft Acrobatics
Welcome to Soft Acrobatics
Soft Acrobatics, also known as Acrodance, is a dynamic practice that combines elements of gymnastics, breakdance, capoeira, and contemporary dance. It encompasses:
the foundational layer: Here we develop the strength, flexibility and coordination needed for a safe exploration of Acrobatics.
the technical layer: We focus on learning specific moves like the handstand, arching acrobatics - such as the Macaco or the Front Walkover - but also different rolls and much more.
the creative layer: this layer emphasizes exploration and expression through movement - either by combining the learnt moves to sequences, or through open exploration similar to the improvisation practice from Dance.
In my sessions, I encourage openness and creativity, allowing participants to explore innovative combinations from these diverse disciplines. The training aims to open up new perspectives on how we can move in a dynamic, fun way.
I offer more beginner focused classes that are open for all levels as well as intermediate classes for participants with prior Movement experience (Dance, Martial Arts, Gymnastics) looking to expand their movement vocabulary.
Developing my own style
Throughout the years, I’ve been moving in many different ways, trying out different disciplines and different styles of movement. Without having the intention to arrive at a specific place, I am looking to refine and explore. In this video you can see some of my more recent sketches.
Is Soft Acrobatics suited for Adults?
Soft Acrobatics is particularly suitable for adults, offering a gentle alternative to traditional gymnastics. Unlike standard gymnastics, this practice minimizes joint impact and reduces the risk of injury as it features continuous contact with the ground, prioritizing weight shifts between feet and hands over high-impact jumps or flips. This approach not only makes the activity safer but also ensures that it remains enjoyable and accessible for all skill levels.
To ensure a safe and fun practice I make sure to build a foundation of strength and conditioning drawing from many years of experience in the field.
Where to train Soft Acrobatics with me
Join my adult group classes every Wednesday at the "Kampfkunstschule Neukölln," hosted by the Bewegungskollektiv Berlin.
For those looking for a deeper dive, my Soft Acrobatics Mentorship program offers comprehensive training as well as personalized support in the form of individualized training plans.
Personal Training
I offer personal training sessions tailored to your specific goals and support you along the journey.
Requirements: There is no prior experience needed – we start from where you are and move forward together. Consistency is key for my personal training clients. I recommend that we train on a regular basis - preferably at least once a week. If you want to make faster progress I can also write you training plans towards your goals or do multiple sessions per week.
I can help you with the following fitness goals:
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Improve your Fitness through a Mix of smart Weight Training and targeted Stretching / Mobility. I offer two Modules:
Focus on Performance:
for movement professionals (Dancers, Athletes) looking to improve their performance and reduce their risk of injury
Focus on Wellbeing:
for regular people who want to feel better, get stronger or more flexible. Do you want to learn chin ups or push ups ? I can help you!
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Technical training (learn Moves): With my methodical approach and years of experience I assist you in learning new Moves.
Here are some examples of the moves I can help you with: the backflip, back handspring, Macacos, back walkover, Handstands, Gumbi, Leaf Roll, Raiz, Touchdown Raiz (TDR), Coin Drop, Butterfly Twist (B-Twist), Gainer, Cheat gainer, Side flip, Front flip.
Gymnastic Strength: bodyweight training with the goal to improve strength and flexibility in order to learn bodyweight moves from disciplines like Gymnastics, Calisthenics or Breakdance. We will work towards goals such as the handstand, handstand press (for example straddle press) or ring muscle up.
Kids Acrobatics
I also provide regular children's acrobatics classes in German, located in Berlin, Kreuzberg. Learn more about my Kids Program and how to get your child started on their acrobatic journey here.
Workshops
Explore my Workshops to find the perfect opportunity to expand your skills and enjoy the community of fellow acrobatics enthusiasts.